![]() Established by a 1995 state law, the test measures physical fitness in six areas : cardiovascular endurance, percentage of body fat, abdominal strength and endurance, trunk strength, upper body strength and overall flexibility.Though many athletes don't include it in their workouts, trainers and fitness coordinators say stretching and flexibility are as important as cardiovascular endurance and muscle strength.One focuses on cardiovascular endurance ( as well as abdominal and upper-body strength ) through activities like aerobic dance, running games and jumping rope.We have advertised that you need to work out vigorously three times a week if your goal is to build cardiovascular endurance,.It's difficult to see cardiovascular endurance in a sentence.A regular walking program can help reduce blood pressure, increase cardiovascular endurance, boost bone strength, burn calories, and keep weight down.Nowadays, he's more concerned with making sure his students reach a basic level of cardiovascular endurance and flexibility.Aerobic exercise interventions help to improve cardiovascular endurance.Results of the fitness test showed that participants performed poorly in exercises involving cardiovascular endurance.The sport also improves cardiovascular endurance and muscular strength.Grant said of Tarpley's two-a-day workouts to improve his cardiovascular endurance. ![]() ![]() In combination with testosterone, growth hormone significantly improved cardiovascular endurance in older men.She also tried to improve her cardiovascular endurance, strength and flexibility.They also increased their cardiovascular endurance, a measure of their ability to exercise.The sport requires strong core balance, physical strength, flexibility, and cardiovascular endurance. ![]()
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